Cardio, endurance, and strength assessment

31 genetic traits essential to fitness

Body fat and metabolic response to exercise

Personalized fitness for cardiovascular health

Secure results only in the Milo Care+ App

Performance and recovery recommendations

Optimal exercise for weight loss and muscle development

Mi-Fitness
from $149.00

Results will help you create the ideal fitness routine to maximize weight loss and discover your competitive edge.

Select Any Bundle of Proactive Health Tests: Mi-Nutrition, Mi-Skin, and Mi-Personality with this test, and save over 40% on each additional test you purchase.

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Build

Strength

Cardiovascular

Metabolics

Recovery

Performance

Recovery

  • Ligament Strength

  • Sleep Duration

  • Tendinopathy and Osteoarthritis

  • Sleep Quality

  • Achilles Tendinopathy

  • Injury Risk

  • Recovery Time

  • Inflammation

Cardiovascular

  • Aerobic Capacity

  • Aerobic Exercise Response

  • Anaerobic Exercise Response

  • Blood Vessel Formation

  • Nitric Oxide Metabolism

  • Vascular Function

Metabolics

  • Loss of Body Fat

  • HDL Response

  • Insulin Response

  • Glucose Response 

  • Testosterone Levels

  • Benefit From Endurance Training

Strength

  • Glucose Metabolism

  • Muscle Strength

  • Muscle Growth

  • Muscle Development

  • Nerve Activity

Performance

  • Motivation to Exercise

  • Optimal Type of Exercise

  • Endurance vs. Strength

Build

  • Blood Pressure and Muscle Growth

  • Muscle Volume

  • Pain Tolerance

Order your DNA test through our website. Your kit will arrive in 2-4 business days.

1.Place your Order

2. Complete Your Sample

Provide a simple cheek swab in the comfort of your home. Send it back to us in the pre-paid mailer.

3. Analyze Your Sample

Your DNA will be analyzed in our state-of-the-art, CAP/CLIA accredited laboratory.

In about 2 weeks your results will be available exclusively on the Milo Care Plus app.

4. Receive Your DNA Report

What Is a DNA Fitness Test? How Do They Help You Create an Exercise Plan?

Getting a DNA fitness test helps you understand how your DNA affects your ability to recover from an intense workout, your personal metabolism, the strength of your core muscles and joints as well as how efficient your body is at processing oxygen. This knowledge can help you create an exercise routine forged by your personal genetics so that you can reach any health and fitness goals you set your mind to in a way that is optimal for your body.

  • Getting genetic tests is great for those wanting to understand how their body reacts to the volume of workouts, duration of the workouts, and the level of repetition they can withstand. Testing your DNA shows you how to optimize your strength, so that you spend the exact amount of time you need in the gym to lose weight, build muscle, or accomplish whatever your goal is. The tests will also reveal which vitamins will help you the most for burning calories or building muscle.

    Testing your DNA can tell you if you have a propensity to being resistant to insulin, for example. If so, you can decrease the amount of carbohydrates you consume accordingly. Some people may feel disheartened when they try to lose weight or gain muscle, and they reach a point where no matter how much exercise they do, they can’t seem to drop the last few pounds or gain more weight. Understanding all aspects of your genetic fitness results helps you to progress in your exercise routine.

  • Aspects That DNA Fitness Tests Analyze

    You can modify your exercise plans based on your body’s natural tendencies towards exercise performance. For example, there are two main types of skeletal muscle fibers in the body: slow-twitch and fast-twitch muscle fibers.

    Slow-twitch muscle fibers help with activities related to endurance, such as running a marathon.

    Fast-twitch muscle fibers, on the other hand, support activities involving quick bursts of energy, such as jumping jacks.

    A DNA test will show whether you have a larger amount of fast-twitch muscle fibers or slow-twitch muscle fibers. In other words, the DNA test will reveal which genetic variant you lean towards. Learning more about how quickly your body is able to recover from intense exercise will allow you to plan out an exercise routine that will not leave you recovering for days. Instead, you will understand how hard you should push yourself and when to stop.

    A DNA test can also touch on how fast or slow your metabolism is, the strength of your joints, and your build. Do you have a petite, small frame or a larger, thicker frame? The results can help streamline your workouts.

Find your DNA test